The Trabocchi Coast by Bike: From the Mouth of the River to the Trabocco

There is an old Adriatic railway line that runs along the coast. Trains haven’t run on it since 2005: in place of the tracks, there is now smooth, flat asphalt, suspended between cliffs and a pine forest. Six kilometers of the Torino di Sangro area are part of the Via Verde dei Trabocchi—and you cycle along them in a state of mild disbelief, because it feels like you’re flying just above the water.

The route starts at Costa Verde Beach, crosses the mouth of the Sangro River—offering birdwatching even from the saddle—passes through the old railway tunnels (now lit and cool in summer), touches the Trabocco at Punta Le Morge, and ends at the Blue Flag beach of Le Morge.

What makes it unique is the dual character of the area: to the north, the wild Costa Verde with cliffs and broom bushes; to the south, the tourist-friendly Le Morge with beach resorts and trabocchi. You’ll cover all six kilometers in an hour of smooth cycling. The vibe is one of discovery, lighthearted and active, with the wind always at your side and the sea always in view.

Suitable for anyone who can stay on a bike for two hours (e-bike recommended in summer; the tunnels are cool but the sun beats down). Three hours including stops. Handy tip: rent a bike at Mare Blu Beach, always carry a water bottle, and in the off-season (October–April) the path is almost empty—a dream.

Good to know

  • Bike rental: Mare Blu Beach offers city, mountain, and tandem bikes for daily rent
  • Water and food: there are at least 4 beach establishments along the route, but bring a water bottle
  • Helmets are not mandatory but recommended—pedestrians sometimes cut across the path
  • The tunnels are cool in summer (8–10°C cooler), perfect for a break during heat waves
  • In the off-season (October–April), the trail is almost empty—a dream

Best time to visit: April–June and September–October — perfect weather, few tourists. Summer: only early morning or evening

How to do it: by bike (e-bike recommended)